top of page

Shop Spent Grain

Saving Grains is an upcycling micro kitchen in Bangalore, India. Currently we're working with selected craft breweries to make some spent grain flour.


We're calling this flour a "Good Flour". Here's why:


Saving Grains, Good Flour, is low in gluten, keto friendly, high in fibre and protein and great to cook with. It has a malty flavour and bakes with a delicious tender crumb. It works as a wonderful combination and part replacement flour for a chapati, cake, cookie or bread recipe!


You can usually replace up to 30% of whole wheat or maida with this Good Flour in most recipes. (But watch out on the hydration!)


While we're building our own recipe log, take a look at some a few spaces here that have some great ones:


Grain 4 Grain recipes

Spent Goods recipes



  • We currently only delivery around Bangalore, if you are located in other parts of the country, do drop us an email and we'll figure out how to get you some Good Flour!

  • All deliveries for Bangalore will be dispatched every Wednesday, if you need an order immediately please reach out and we can make arrangements


  • You can also pick-up Good Flour, from our Saving Grains kitchen in Kothanur (560077) between 10 AM - 4 PM (Monday-Friday).

  • Once you've placed your order and made the selection, we'll send you an email on the details for the pick-up.

  • Please allow for 2-3 working days for us to process your order.


The best way to store the Good Flour, is to transfer it into an airtight container.


  • Our brown paper packaging is 100% compostable and designed by Go Do Good.

  • Once the label is removed (work in progress!), it can be even put in your home compost bin/khamba and will degrade.


If you'd like to order some Good Flour in bulk, do drop us an email!



We are super keen to partner with chefs & bakers to create some delicious tasting dishes. Drop us a hello!



  • Instagram
SAVING GRAINS Good Flour.jpg
Good Flour Label.png
Good Flour Label (1).png
bottom of page